|If you had stuck with your regular dentist’s appointments then the plaque wouldn’t have built up. And without the plaque, you wouldn’t be having this present gum pain and discomfort. But what’s done is done. And now that the infection has affected your gums, you have no option left but to undergo the treatment your dentist suggests.
But in the meantime, you can try out any of the following home remedies for gingivitis. While they will bring you relief from pain, they can also help to support the treatment your dentist is doing!
6 Gingivitis Home Remedies to try out
| #1 Brushing
That’s right. Brushing can actually help. Bacteria that thrives on the plaque sneaks in between your teeth and gums causing the painful infection. Brushing twice daily and for about 2 minutes at a time, removes the bacteria and helps to contain the infection. In fact this is a practice you should keep up, even after the gingivitis is cured.
| #2 Flossing
Often food particles and plaque buildup in the areas between two teeth. These are places your brush cannot reach. However, when you floss, you are cleaning up even these small crevices. This only decreases the chance of bacterial growth and spread!
| #3 Green Tea
Green tea actually helps you cure Gingivitis and contain the symptoms. Just prepare green tea using tea leaves and hot water. Or, you can also apply it using a toothbrush.
Alternately, once in a while, rinsing with freshly made pure green tea can also help, if you hold the tea in the affected part of the mouth for a few seconds before spitting it out.
| #4 Cranberry juice
Cranberry juice also has strong anti-bacterial qualities. However, for this remedy, you need pure unsweetened cranberry juice – as any added sugar will worsen the gingivitis.
Drink a glass of this each day to treat your gingivitis.
A good quality cranberry juice to use: Ocean Spray 100% Cranberry Juice
| #5 Triphala Decoction Gargle
Here’s another home remedy – but one you need to make ahead and store. You store it in the form of coarse powder. You need to rub 1 tbsp of it over the affected part of the teeth and gum with a brush or your fingers. Thereafter gargle with plain water. To make the decoction, mix the following together and store:
Just mix together and store in a clean and dry jar and leave next to your sink.
|#6 Peppermint Oil
Gum inflammation that is usually a part of gingivitis can be controlled using peppermint oil. However, do not use it raw. Mix a few drops with a cupful of warm water and use as a mouth rinse.
Here’s a good quality peppermint oil: Peppermint Oil from Now Foods
In addition to the above remedies, you could also give a shot to a few home remedies for toothache – as they too can contain infection and bring down swelling.
However, the bottom line is that gingivitis is going to cause some pain. While you undergo the usual treatment, make the most of these home remedies for gingivitis for some relief. And the next time – remember to visit your dentist regularly to keep plaque away!